Tough Jobs Need Healthy Bodies
Whether it’s long hours at the department office or days out on patrol, working at the LPD can take a toll on your body. And while staying active and refueling purposefully can’t fix everything, they can make your day-to-day more doable. And sticking with change is more likely to happen when you’re in a community.
Benefits of Exercise
- Develop stronger bones, muscles, and joints
- Experience lower stress levels
- Have more energy and a better mood
- Manage your weight
- Recover more easily from unexpected hospitalizations
- Reduce your risk of a heart attack
- Sleep more deeply and consistently
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See Our Other LPD Wellness Resources
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