Whether it’s long hours at the department office or days out on patrol, working at the LPD can take a toll on your body. And while staying active and refueling purposefully can’t fix everything, they can make your day-to-day more doable. And sticking with change is more likely to happen when you’re in a community.

• Develop stronger bones, muscles, and joints
• Experience lower stress levels
• Have more energy and a better mood
• Manage your weight
• Recover more easily from unexpected hospitalizations
• Reduce your risk of a heart attack
• Sleep more deeply and consistently